Although Ayurveda has its origin in India, it is practiced across the world at present. While treating any condition, the practice of Ayurveda considers our mind, body, and soul.
According to Ayurvedic practitioners,
every living object comprises five elements, namely, air, fire, space, water,
and earth. Dosha or your type of energy is determined by the combination of these
elements. The doshas consist of pitta (water and fire elements), vata (space
and air elements), and kapha (water and earth) elements.
One individual will feel unwell in
case these doshas are not in proper balance. It is said that an imbalance of
vata causes severe headaches or migraine. The main objective of Ayurveda will
be to use holistic treatments for stabilizing these doshas.
In what way is Ayurvedic treatment different from the conventional migraine treatment?
Headache is treated using the following
elements while using a traditional approach. These are as follows:
• over-the-counter
pain relievers
• anti-nausea
drugs
• Botox
injections
• migraine
drugs
• self-care
remedies
• antidepressants
• antiseizure
drugs
• lifestyle
changes
On the contrary, Ayurveda uses the
following methods:
• body
detoxification
• dietary
and lifestyle changes
• relaxation
techniques
• herbal
remedies
There is always a risk of severe
headache caused by medicinal overuse because Ayurvedic medicine does not make
use of any prescription drugs.
What are the different types of Ayurvedic treatments for headaches?
Apart from using Ayurvedic
medicine for headache, Ayurveda also uses some natural ways for
promoting doshic balance. You should take the help of an experienced ayurvedic
practitioner to help to figure out which particular methods will be applicable
to you. Below, we have mentioned several of those methods that will come of use
to you.
1. Yoga
The practice of yoga includes
different types of poses and breathing techniques for promoting relaxation. It
is an ancient practice that brings your body and mind together. Yoga aids in
getting rid of anxiety and stress by calming your body and mind. It also helps
to minimize sensitivity to discomfort and pain such as severe headaches. Some
particular yoga poses can help to increase the circulation of blood to the
brain effectively.
2. Panchakarma therapy
This particular therapy is intended
to purify or detoxify the body. This helps to get rid of the harmful toxins
that can result in migraine. Some examples of purification treatments consist
of:
• sweating
therapy
• pouring
medicated oil into the nose
• consuming
medicated ghee
• whole
body oil massage
This type of therapy also aims to
promote overall wellness by making some lifestyle changes.
3. Workouts regularly
It has been suggested by scientific
evidence that the frequency of headaches can be minimized by regular workouts.
Your system is going to release endorphins while you’re working out, and these
help to relieve pain naturally. These will also help to enhance your
disposition. Workouts are quite useful in case you are suffering from anxiety
and stress which can trigger headaches in the long run.
It will not be imperative for you to
perform any strenuous workouts for getting rid of severe headaches. Make it a
point to perform some moderate workouts such as swimming at an easy pace, brisk
walking, and so on for getting rid of stress and also support your overall
well-being.
Ayurvedic medicine for headache
Besides all these aforementioned
treatments, you will also come across several Ayurveda medicines for getting
rid of headaches. Some of these happen to be Chandrakala rasa, Godnati bhasma,
Bhoonimbadi khada, Kamadugha rasa (mouktika yukta), Shirashooladi vajra rasa,
as well as Pathyadi khada which are available on the market at present.
Ayurveda has also other benefits for
treating several other conditions apart from headaches. For example, we can
cite the example of Allergic
Rhinitis treatment in Ayurveda that has already helped numerous
individuals across the globe over the years.
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